Personalized Treatment

Dr. Mattis offers an individualized approach to the treatment of stress, anxiety, depression and other emotional and life issues. Psychotherapy is offered in a supportive environment in which clients are able to explore their thoughts, feelings, and behaviors while learning to lead a more peaceful and fulfilling life. Any person experiencing the effects of stress, anxiety, depression or related life issues can benefit from psychotherapy, including those undergoing life transitions, people who experience sadness or worries that interfere in daily life, and those with physical symptoms related to their emotions.

Treatment services include:
•    Education regarding the nature of anxiety, depression and other emotional issues
•    Understanding the relationship between feelings, thoughts, and behaviors
•    Exploring personally effective strategies for managing stress and reducing anxiety
•    Relaxation training
•    Learning to change thought patterns that fuel anxiety and depression
•    Developing positive, affirming self-statements and attitudes
•    Support in confronting fears and personal challenges
•    Clarifying personal values and goals

Who Can Benefit From Treatment?

Any individual experiencing the effects of stress, anxiety, depression or related life issues can benefit from treatment, including:
•    Those undergoing life transitions
•    College students
•    New parents
•    Individuals coping with career stress
•    People who experience worries that interfere in daily life
•    Individuals with physical symptoms related to their emotions
•    Those for whom fear “gets in the way,” making it difficult to face certain situations